If you've been trying to burn your beer belly fat or potbelly and flatten your abs with weight loss tips but without much success, you must be feeling frustrated and disillusioned.
Perhaps, like me, you've bought into numerous diet and exercise programs promising to be the best belly fat busters, but they ended up disappointing you like they did me.
Not surprisingly, the choices are plentiful since weight loss is a multi-billion dollar industry. But unfortunately, there also seems to be a lot of misinformation out there.
Here are some facts I'd like to share with you.
Is Beer Belly Fat Due Mainly To Drinking Beer?
Surprisingly, the answer is no. Beer belly fat is due to the number of calories an individual consumes. There is no doubt that heavy beer drinkers pile on a lot of calories as a bottle of beer contains an average of 150 calories.
Is It Simple to Burn Beer Belly Fat? YES!
The basis of every successful weight loss program requires focus, patience, effort, the right attitude, a balanced diet and without doubt, exercise. Diet alone will not burn beer belly fat. And there's no way around it, exercise is a must.
Say "NO" To Stress To Burn Beer Belly Fat Fast
Stress releases a hormone called cortisol. Cortisol increases the appetite and tells the body to store fat in the midsection.
So, instead of reaching for candy, a brownie or beer when you're all stressed out, why not munch on a handful of almonds, take a leisurely walk or call a sympathetic friend. You could also perform deep breathing exercises, do yoga, meditate or let it all out in a journal.
My favorite site includes exciting, flavorful meals combined with unique workouts and non-boring, non-traditional exercise techniques. If you are desperate to burn your beer belly fat starting today, find out why I believe this site outshines all others: burn beer belly fat fast.
Burn Beer Belly Fat Fast: Release Endorphins!
How would you like to feel good more often? All you need to do is take action to release endorphins. There are many ways to release endorphins and exercise is one of them.
Endorphins are hormones that occur in the brain. They not only produce a feeling of contentment, but they also normalize emotions and blood pressure, help boost the immune system and restore serenity.
Love to eat? Imagine a diet plan that includes yummy Chocolate Peanut Butter Fudge made with organic coconut milk!
However, if you're not ready to take serious action today and would like to pursue more information as to how you can lose your beer belly, take a look at burn belly fat info.
